Where the healthy breakfast foods are hiding in Newport

As a full time student, finding the time to fit a healthy breakfast into my busy schedule is not always easy.  Regardless, I have made more of an effort to make sure I am eating a morning meal everyday (well, almost everyday). MSN’s 20 best foods to eat for breakfast provides a wide variety of the “best foods” to include in your daily breakfast to start the day off right.

Although most of the foods were pretty self explanatory, I was surprised to see some of the items. The entire list includes:


1. Oatmeal
2. Greek yogurt
3. Wheat germ
4. Grapefruit
5. Bananas
6. Eggs
7. Almond butter
8. Watermelon
9. Flaxseed
10. Blueberries
11. Strawberries
12. Coffee
13. Tea
14. Cantaloupe
15. Kiwi
16. Orange juice
17. Cranberry juice
18. Cereal (no Fruit Loops!)
19. Raspberries
20. Whole wheat bread

I don’t know about you, but flaxseed, wheat germ and almond butter are not in my cupboards or at average to-go breakfast spots.  Thankfully, the Keenwah super food eatery on Broadway in Newport provides customers with almost all of the foods on MSN’s healthy living post.
Keenwah is my go-to spot if I am feeling particularly unhealthy and in need of someone else to make my nutritious breakfast. The staff is always knowledgeable and willing to make suggestions if I am not quite sure what something is.  Trying Keenwah at least once is must, especially if you are trying to stick to MSN’s healthy living suggestions.